To help you reach your health and fitness goals, we tapped Karena and Katrina fromВ Tone It UpВ for their advice. Here, they'll let you in on all their wellness secrets, as well as a few tips and tricks along the way.
Here at the Tone It Up HQ, we're cooking up lean, clean, and green meals every day. We always stick to theВ Tone It Up Nutrition PlanВ ($99) principles to keep our bodies feeling light. This means lots of leafy greens, lean proteins, and healthy fats-plus our slimming, TIU-approvedВ pancakes,В waffles,В muffins, andВ doughnuts.В
When you're eating whole, nutrient-packed foods, your body starts to crave them. We really do crave kale salads and brussels sprouts. It's all about getting creative and using fresh herbs, spices, and seasonal veggies to maximize flavor. Today we're sharing some of our favorite simple and healthy dinner recipes. These are staples for the Tone It Up team, and we know you're going to love them too.В
Summer KebabsTone It Up
Fire up the grill! Summer is all about adding flavor with fresh herbs and grill skills. This super-simple mealВ packs a major flavor punch and provides the protein you need to create beautiful, lean muscles. We also made a pesto drizzle with basil we picked up from the farmers market.
Super-Slim BurgerTone It Up
We created this recipe for ourВ 7 Day Slim DownВ program.В The burgerВ has ground turkey, egg whites, and chickpeas as the base and packs 27 grams of satiating protein per serving. We love using lightly grilled portobello mushrooms as the bun. You can even sprinkle your favorite herbs on the mushroom caps before you cook them to add extra flavor.
Avocado Lentil SaladTone It Up
This is a favoriteВ at the TIU HQ. It's light yet totally satisfying with 13 grams of fiber per serving, heart-healthy avocados, and protein-packed lentils. It's also high in vitamins A and C.
Buddha BowlTone It Up
This was one of our favorite recipesВ from this year's Bikini Series Challenge. It's got it all: baked sweet potatoes, lightly sautГ©ed kale, and a tahini dressing that we're obsessed with. It's also vegetarian-friendly and comes in at 16 grams of protein. The best part? This recipe is super easy to meal prep for the week.В
Spicy Cauliflower WingsTone It Up
Karena is a huge fan of spicy wings, so we obviously had to create a lean, clean, and green version.В We baked cauliflower with cayenne and chili powder to achieve the perfect plant-based alternative. We love these dipped in hot sauce or homemade guacamole.
We have thousandsВ more healthy recipes in ourВ Tone It Up Nutrition Plan.They all follow our science-backed lean, clean, and green principles. And, of course, we've personally taste-tested every recipe, so you know they're delicious.