Want longer, thicker, shinier, more amazing hair? (Um, of course.) That's why you've ditched your big bathroom towel, swapped out that cotton pillowcase, and stopped messing with your strands when wet. But how much effort have you focused on improving the condition of your scalp? While it's not surprising that great hair stems from a healthy scalp, the scalp is still overlooked in most beauty routines. We talked to dermatologist Dr. Marnie Nussbaum, who assured us that caring for your scalp can make a huge difference.В Keep reading to find out what you can do to turn your scalp into the healthy hair-growing machine it's meant to be!Sebamed Scalp Activating Shampoo $18Shop
Rethink Your Shower
Since Dr. Nussbaum cites shampooing your hair too often as a major healthy scalp inhibitor, try to keep your shampoo days to a minimum. вЂњThe drier your hair, the less you should wash, but I do recommend shampooing once or twice a week to cleanse the scalp and alleviate product buildup,вЂќ she says. Also, while you're in the shower, give yourself a gentle scalp massage for about 10 minutes. Dr. Nussbaum says this will loosen skin flakes, product residue, and natural oils, and increase blood flow to the scalp to help promote new hair growth.
Increase Your H20 Intake
We hate to state the obvious, but you can never drink too much water. Yes, it actually impacts your scalp too. вЂњWater hydrates the body and helps to regulate the circulatory system, which feeds the hair follicle, which then stimulates hair growth,вЂќ Dr. Nussbaum says. вЂњIf your hair roots are deficient in adequate water levels, your tresses will eventually become dry, brittle, and may even stop growing.вЂќ So drink up!
See Your MD
If you're doing everything right and your scalp is still telling you something's off, talk to your doctor. You may be dealing with scalp psoriasis or eczema. If that's the case, your doctor can prescribe medicated shampoos with salicylic acid to help decrease flaking, or topical corticosteroids to calm inflammation and resolve thick plaque. If the issue is causing hair loss, Dr. Nussbaum says there are other options to consider. вЂњIf there are patches of hair loss, intralesional corticosteroids may be injected monthly to decrease inflammation and help regrowth.вЂќ
Ease Up on the Hair Tools
And finally, a gentle reminder to be nice to your scalp: вЂњAvoid heavy styling, tight hairstyles, harsh chemical treatments, and rough detangling.вЂќ The little things you do to your scalp every day add up and affect your hair. So be gentle, and try adding a scalp rejuvenating and soothing treatment to your beauty regimen. Keep scrolling for six of our favorite oils, serums, and elixirs!John Masters Organics Deep Scalp Purifying Serum $23ShopReverie Anti-Aging / Growth Serum $72ShopDr. Dennis Gross Skincare Anti-Aging Scalp Serum $54ShopAlterna Caviar Repair Lengthening Hair & Scalp Elixir $38ShopPhyto PhytopollГ©ine Botanical Scalp Treatment $38ShopOuidad Omega-3 Replenishing Hair Treatment $36Shop