These Workout Habits Aren't Doing You any Favors, Says Kim K's Trainer

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Kim Kardashian West toned up after transitioning from her Atkins-leaning diet to an eating plan that not only allows for more carbs but permits more in general. And this is after years of intense dieting. "My trainer has really helped me with my meal plan to add carbs in, healthy carbs, vegetables. I was just not eating properly. I see already in just a few weeks my body tightening up. I've literally just, like, shrunk and come into place," explains Kardashian West.

This revelation got us thinking: Are there habits we're convinced have been working but may actually be detrimental to our weight-loss and fitness success? Celebrity Trainer Harley Pasternak, who's worked with not only KKW but also Lady Gaga, Rihanna, and Katy Perry, confirmed our suspicions. Pasternak chatted with The Zoe Report and revealed three habits that aren't doing you any favors. Keep reading to find out if it's time to break them.